Anxiety
Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a condition that is defined by excessive worrying, a need to over-analyze and over-plan things, fear of loss of control (because you can't predict what might happen if you are not in control), a tendency towards perceiving things in a negative way, anticipating worst-case scenarios, difficulty relaxing, and constant feelings of being on edge. GAD may include or overlap with feelings of panic (or full-blown panic disorder) and phobias.
The most common treatments for GAD have been using cognitive-behavioral therapy (CBT) or treatment with medication (SSRIs). Both of these can be effective. Other various kinds of approaches can also be effective. I use a protocol called Brain Working Recursive Therapy (BWRT), sometimes in combination with hypnosis, to treat GAD. The benefit of BWRT is that it tends to work quite quickly (even in as little as 2-4 sessions). Some cases might take a few more sessions, particularly if there is a history of trauma or other complicating factors, but I have had success in as few as 2 sessions.
ADHD and Anxiety
GAD can arise from or be associated with other conditions. One of these is ADHD. There is a general consensus that many people with ADHD also have co-existing anxiety. Generally, the treatment is either medication (adding an SSRI in with stimulant medication) or an additive therapy (such as CBT). However, anxiety may also be playing a significant role in how the ADHD brain is functioning, and if that role is not addressed, a person will be continually chasing the right balance to address their symptoms. For more information about this, please watch an introductory video on how I conceptualize ADHD.
Societal Anxiety
We live in a society and a time when there is a lot in our lives that contributes to anxiety. You need to recognize that on a neurological level, anxiety can provide some energy and stimulation. However, it's a dirty fuel and over time, focusing on doom-scrolling or interacting in social media sites that are negative and provoking has a significantly negative impact on your mental health. Instead of reading endless posts about climate change, do something practical: change your driving habits, turn down the thermostat and wear more clothes in the winter, get involved in community initiatives, help with community clean-up, and so on. Rather than simply ranting online about politics, get engaged - doing something will help you to feel more empowered, and much less negative. Turn off screens and television, and spend time doing hobbies you enjoy and hanging out with loved ones. Play! It won't make the world go away, but in the same way that a vacation gives your body and mind an opportunity to rest, having some fun time in your day will give your mind an opportunity to turn off the worries and recuperate.