Psychological Therapy
The Kinds of Problems I Deal with
My Approach
There are many ways to define psychological therapy, and there may be as many types of therapy as there are therapists. Since human beings are complex, I believe that it makes sense to address issues on a number of levels.
I use a theoretically integrated approach that combines humanist, psychoneurotherapeutic, cognitive-behavioural, narrative, gestalt, and psychodynamic techniques. I pay attention to the whole person - intellectual, emotional, physical and spiritual. I use a supportive but challenging, reality based approach that focuses on processing the emotional after-effects of challenging or traumatic experiences and moving towards a lifestyle that emphasizes the role of honesty, personal responsibility, and active decision-making in relationships and life circumstances. My goal is to provide a safe environment in which to explore personal beliefs, decide whether they are accurate (and sometimes they are merely habits rather than truths), and then adopt and practice new beliefs and behaviours. Where it is appropriate, I use specific techniques such as Brain Working Recursive Therapy and hypnosis to address specific areas.
Who I Work With
As a counsellor, I have facilitated individual, group and couples therapy with adults and adolescents. I currently only do ongoing therapy with adults and older adolescents (although I see some younger adolescents in exceptional circumstances). I do not do therapy with children. I also provide consultation and support to parents, spouses, and family members of people with ADHD, NLD, and Asperger's Disorder.
The Kinds of Problems I Deal With
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Adults with ADHD
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Recovery from childhood abuse ( sexual, physical, emotional, neglect)
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Depression, anxiety
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Stress, burn-out, compassion fatigue
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General unhappiness or lack of fulfillment
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Targets of Workplace Bullying
Extra Links
Psychologists' Association of Alberta College of Alberta Psychologists Canadian Psychological Association